Watching: Self defence workout. episode 15.

Video scenes shots:    Watch the video: Other videos by this author: 100 burpee-pullups Posted by: babbis13 Video duration: 208 seconds Been busy lately so I figured I would try to finish this one.. Related: burpee-pullups, fight-training, infinite, intensity, rosstraining 100 Burpees challenge Posted by: babbis13 Video duration: 560 seconds Decided to man up and give it a shot today. Actually did 101..fatigue.. Related: burpees, challenge, infinite, intensity, rosstraining "Scriptless Training" by Ross Enamait Posted by: babbis13 Video duration: 315 seconds Got his;"Full Throttle Conditioning" a couple of days ago. Had to test one of the samples..As always..Good stuff! Related: bagwork, boxing, fullthrottleconditioning, mma, rosstraining Results of my 8week fat-loss-program Posted by: babbis13 Video duration: 274 seconds I had a good starting point and moderate goals but I am still happy with my results! Related: 6pack, abs, babbis, bjorn, fat, improvements, loss, program Day 6 of my fat loss plan Posted by: babbis13 Video duration: 197 seconds Sandbag circuit. Only did 2 rounds so will make up for it with a jog tomorrow. Related: and, babbis, burpees, clean, press, rosstraining, sandbagburpees, sandbagcicuit Burpee workout Posted by: babbis13 Video duration: 350 seconds Just started working on my conditioning. Related: burpees, rope, skipping Tabata "sprints" Posted by: babbis13 Video duration: 280 seconds First time doing the tabata protocol with sprints..well, guess only the two first lengths were sprints..:) Related: babbis, bjorn, rosstraining, sprints, tabata Work Capacity 101 (Infinite Intensity workout) Posted by: babbis13 Video duration: 362 seconds Just finished reading Ross Enamaits book "Infinite Intensity" and tried one of his workouts. Related: burpees, capacity, challenge, ross, warrior, work Tabata burpees Posted by: babbis13 Video duration: 246 seconds I have been taking a break from strength and conditioning but started up again today. You should try this out.. Related: babbis, bjorn, burpees, hard, rosstraining, tabata "No Excuses" Posted by: babbis13 Video duration: 529 seconds Another workout from Ross Enamaits books. Please, if you are going to judge me, do the workout first..:) Related: burpees, circut-training, excuses, infinite, intensity, no, rosstraining Client of mine, good results in 3 weeks Posted by: babbis13 Video duration: 238 seconds Nothing can replace hard work! (And good planning..:) Related: bjorn, personal, trainer Sprints + exercises outside Posted by: babbis13 Video duration: 284 seconds Nice weather, good session! Related: babbis, burpees, pullups, pushups, rosstraining, sprints Day 1 of my fat loss plan Posted by: babbis13 Video duration: 227 seconds The start of my new program. My plan is to lose some fat, improve my aerobic and anaerobic conditioning and become more flexible. Related: babbis, cressey, eric, fat, kurtz, loss, magnificen, mobility, rosstraining, scientifically, stretching, thomas Infinite Intensity, core workout #3 Posted by: babbis13 Video duration: 252 seconds Still testing out Ross Enamaits excellent workouts. Related: core, infinite, intensity, ross, workout Push ups, L-sit and pistols with 15kg love Posted by: babbis13 Video duration: 103 seconds Can you imagine how heavy those exercises will become when he gets older! :) Related: babbis, l-sit, pistols, push, ups   Search for a video theme of your choice. You like it? Share it!

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