Strother video compilations

	Butt Workout with Kim Strother Posted by: fordmodels Video duration: 309 seconds Global video hits: 510001 It's time to workout off that holiday meal and Kim Strother has a workout that is butt good. Become a member of http://www.fordmodel s.tv by clicking here! Related: butt, exercise, fitness, ford, kim, models, strother, workout

$Kim Strother\$	Kim Strother's Swiss Ball Workout Posted by: fordmodels Video duration: 161 seconds Global video hits: 271757 Ford fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball. Please visit http://www.fordmodel s.tv for more great videos. Related: abs, back, ball, exercise, fitness, ford, kim, lower, models, modified, push, strother, swiss, up

$Flipping over Kim Strother\$

Flipping over Kim Strother's Gymnastics
Posted by: fordmodels

Video duration: 135 seconds
Global video hits: 1160657

Trinity has nothing on Kim Strother! In this segment Kim demonstrates her amazing gymnastic abilities with these back flip, handspring, and running tumbling moves.
Please visit http://www.fordmodel s.tv for more great videos.

Related: 1996, atlanta, back, chelsea, city, fitness, flip, ford, gymnastics, handspring, kim, models, new, piers, running, stroth, tumbling, york

	Jumping Rope w/Kim Strother Pt.1 Posted by: fordmodels Video duration: 151 seconds Global video hits: 135230 Kim Strother likes to break up workout monotony by jumping rope. Related: exercise, fitness, ford, girls, health, jump, jumping, kim, modeling, models, rope, strother, women, workout

Model Fitness: Exercise band workout with Kim Strother
Posted by: fordmodels

Video duration: 117 seconds
Global video hits: 176338

Kim Strother gets the band back together and demonstrates three exercise band workouts that are perfect for when you're on the road. Please visit http://www.fordmodel s.tv for more great videos.

Related: band, exercise, fashion, fitness, ford, kim, models, muscles, strength, strother, suitcase, training, travel

$Kim Strother\$

Kim Strother's Progressive Workout
Posted by: fordmodels

Video duration: 290 seconds
Global video hits: 101089

Kim demonstrates squats, lunges, and push ups at three different levels of intensity in order to make trying any of them a relatively easy proposition. Please visit http://www.fordmodel s.tv for more great videos.

Related: ball, burn, dog, downward, fitness, ford, girly, isometric, jump, lunge, models, plank, push, squat, swiss, ups, walking, yoga

Self Defense with Kim Strother and Ian Morris
Posted by: fordmodels

Video duration: 249 seconds
Global video hits: 325059

Martial artist and Ford model Ian Morris runs Kim Strother through the basics of self defense. Please visit http://www.fordmodel s.tv for more great videos.

Related: arts, choke, defense, fitness, ford, hold, ian, kim, martial, models, morris, personal, security, self, strother

Holiday Workout by Kim Strother
Posted by: fordmodels

Video duration: 329 seconds
Global video hits: 103998

Perhaps you ate too much at Thanksgiving and will eat too much for Christmas. Fortunately Kim Strother has developed a killer workout to keep that Christmas sweater from feeling too tight. Become a member of http://www.fordmodel s.tv by clicking here!

Related: abs, christmas, exercise, fitness, ford, glutes, holiday, kim, models, muscles, push, quads, squats, strother, ups, workout

$Model fitness: Kim Strother\$

Model fitness: Kim Strother's boxing workout!
Posted by: fordmodels

Video duration: 273 seconds
Global video hits: 81776

Yo, Adrian! Joe Dowdell of Peak Performance guides Kim Strother through this grueling boxing workout. Exhausting, yes, but Kim's says this workout is an amazing stress reliever.
Please visit fordmodels.tv for more great videos.

Related: abs, boxing, cardio, dowdell, fitness, ford, joe, jump, kim, models, peak, performance, punching, relief, rope, stress, strother, workout

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