Video duration: 296 seconds
Global video hits: 578
Emphasis on "attempted". A lot of people have been requesting this of me, and have given me advice on how to improve. If anything, this video might be worth comparing to future attempts I might make. I also make a brief, half-assed attack on a punching back and give a quick, low-angle glance at my brother's gym stuff.
Video duration: 410 seconds
Global video hits: 4996
A fast and simple super-set: start with 15 dips and 12 NARROW chin-ups (for example) then go for as many as possible dips and chin-ups with no rest in between...
Video duration: 56 seconds
Global video hits: 59490
Olga doing pull-ups at age of 6. As far as I remember her standard was 10 chin-ups a day. This time I asked her to try her best for the camera.
19 March 1997
Olga is 6 years old
Russia, Penza, our apartment